How to Overcome Depression – 10 Actionable Steps

Depression is a serious problem that should be respected and treated as such. Depression can interfere with your quality of life, and can make it difficult to seize opportunities or make the best of the ones that you have. 

In this article we’re to describe 10 actionable steps that you can take to help yourself overcome depression. Remember, serious depression can be a serious and dangerous issue. If you are considering self-harming or are at risk of hurting yourself or others, don’t hesitate to seek help from a therapist, psychologist, or another medical professional.

1. Exercise

One of the first things that you can do in the interest of your mental well-being is to start a regular exercise routine. Exercise is a great way to prime the brain and body for the day, and the runner’s high is one of the best natural antidepressants that you can find.

In addition to the flood of endorphins released after vigorous exercise, fitness enthusiasts report that the sense of accomplishment and pride that they have earned after a workout helps them feel happy and confident.

2. Eat Healthy

You are what you eat! If you make a habit of eating animals that were raised in abject, depressive situations, then there’s little surprise that you will also feel depressed and lethargic.

Make a point of eating fresh, bright fruits and vegetables grown in organic soil by people who are truly passionate about growing food. Even better if you can grow your own. It may take a month or two, but you’ll be surprised at the improvement.

3. Stay Rested

Sleep deprivation can contribute to emotional instability and lead to depression in the long-term. Make sure that you get at least 8 hours on a nightly basis.

4. Reach Out

Going through depression on your own can be difficult. Reaching out to friends, family members, or even online communities can help you to realize that you’re not really in this on your own. 

5. Seek Professional Assistance

Therapists, coaches, psychologists and counselors are trained to help people with depression learn to manage and cope with their issues. A good therapist will help you to understand more about why you are unhappy and will teach you some tools that you can use to feel better.

6. Start Writing

One of the best ways to overcome depression is to actually understand why you are depressed in the first place. This is essentially what therapy is for – however, you can often achieve the same results by simply writing out your thoughts and feelings on a piece of paper.

7. Find Hobbies

One of the reasons that people get depressed is because they don’t have anything to do. If you don’t have any hobbies, find some! Get out and try new things. Go to a workshop, pick up a craft, or start playing a new instrument!

8. Practice Meditation

Meditation is an age-old practice that has been used for thousands of years to help people manage things like stress, anxiety, and depression. By honing your ability to focus on the present moment, meditation teaches you to appreciate what is already in front of you instead of dwelling on the past or worrying about the future. 

9. Use Mantras

Mantras are powerful affirmation techniques that encourage your subconscious mind to adopt certain instructions. Mantras can be simple phrases, such as “I will be happier,” or you could utilize ‘proper’ spiritual mantras, such as those that we have written about in other articles. 

10. Keep it Natural

Before seeking out pharmaceutical medication, one of the best things that you could do to help address your depression is to begin using some natural plant medicine. Herbs like ashwagandha, rhodiola, and ginseng are all known for being powerful energy boosters and can help you identify problems leading to depression. 

In Conclusion

Depression is a difficult problem that can affect us all at some point. Fortunately, there are a number of techniques that can help you nip depression in the bud before it becomes too serious. Remember, in cases of serious depression, there is no replacement for therapy or counseling.