Use headphones because the program uses binaural beats. Binaural beats are used in such a way that they bring about desirable changes in brainwave activity, so as to induce a state of meditation and deep relaxation.
Follow every instruction dictated in the program.
Listen deeply. Isolate and identify each sound that you hear.
Feel and understand every word of mantra. Be aware of the calmness of the process.
Focus on sound vibrations of the mantra, on the guardian deity.
Most important Factor for effective chanting is pronunciation. For doing right pronunciation chant with this program.
Chant slowly, chant each word as if you are savoring every syllable.
Chanting is not like singing a song, simply read the text or shout loudly. Just chant according to this program for avoiding mistakes.
Beginners should chant at normal loud. For intermediate chant in a low voice or simply recalling the mantra with lip movement. For advanced chanter – Mantra should be chanted within, without making any voice, lip movement or movement of tongue.
This program really takes only 30 to 45 minutes a day (or depend on mantra length), which you can use when your relaxing, when you wake up, when you go to bed, or when you are going to worship.
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